OCD & Trauma Therapy for Oregon & Washington State
Discover your ability to heal and trust yourself
A different way forward
Therapy is a space to slow down and gain clarity, navigate uncertainty and begin to trust yourself. To build confidence, internal balance and connection to yourself.
Working collaboratively, my approach is compassionate and personal to you. Evidence-based therapies are the cornerstone of my practice to help you live with greater ease.
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Obsessive Compulsive Disorder
Resolve doubt and learn to trust yourself. Obsessive Compulsive Disorder is a disorder of doubt. Inference based CBT is an evidenced based treatment for OCD, focused on misapplied reasoning and obsessional doubt.
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Post-Traumatic Stress
Relief and healing are possible. Cognitive Processing Therapy is an effective treatment for PTSD, focused on how trauma has impacted you in terms of safety, trust, power/control, esteem and intimacy.
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Online Support Groups
Connect and build community with others who understand the experience of living with anxiety & OCD. Find support, share insights and learn alongside others who get it.
Common issues I work with:
Self Doubt & Obsessional Doubt
Trauma reminders
Anxiety & feeling on-edge
Unhealthy family dynamics
Intense emotions
Overwhelm & burnout
Self-esteem difficulties
Avoidance
People-pleasing
Perfectionism
Intrusive thoughts
Shame
Low mood
Hair pulling & skin picking
Harm & taboo themes
Perinatal
Rumination (Pure O)
Health Anxiety
Contamination & disgust
Sexual themes
Real event & false memory
Common OCD Subtypes:
